YESS Training Dumbbell Wrist Curl

!9# YESS Training Dumbbell Wrist Curl

Standing Dumbbell Wrist curls. 3 sets of max reps with a weight heavy enough to complete at least 20 or more reps total. This is a great hand/wrist/forearm strengthener for athletes who may be experiencing a weak grip. Many indicators for a lack of hand/wrist strength can be pin pointed in training when you are unable to maintain a neutral wrist during bench pressing, overhead pressing, bicep curls, etc. This is also a great counter exercise for those experiencing soreness in the elbows due from too much wrist and forearm extension. Increasing your strength in this exercise will have a positive effect on bat/racket speed, ball control (gripping a baseball, football, and basketball), punching, and anything else you can think of that involves the hand and forearm musculature. Have a question? Check us out at: yesstraining.blogspot.com

YESS Training Dumbbell Wrist Curl

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!9# Confidence Fitness Pro Weights Adjustable 40-pound Dumbbells Set

Brand : Confidence | Rate : | Price : $99.99
Post Date : Nov 16, 2011 02:24:53 | Usually ships in 1-2 business days

Confidence Fitness Pro Weights Adjustable 40-pound Dumbbells Set

• Set includes one set of two dumbbells
• Each dumbbell can have up to 4-20 lbs at the same time
• Great for home fitness programs

More Specification..!!

Confidence Fitness Pro Weights Adjustable 40-pound Dumbbells Set

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80 lb. Adjustable Dumbbell Set with Grey Plates

!9#80 lb. Adjustable Dumbbell Set with Grey Plates

Brand : Cap
Rate :
Price :
Post Date : Nov 05, 2011 10:21:42
Usually ships in 4-5 business days

The 80 lb. Dumbbell Set will be mailed in 2 - 40 lb. boxes.Box # 1 will contain 10 lbs. x 2 pairs.Box # 2 will contain 5 lbs. x 2 pairs, 2 1/2 lbs. x 2 pairs, and Dumbbell Handles with Collars x 1 pair.

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How To Lose Back Fat the 'Dumb' Way

!9# How To Lose Back Fat the 'Dumb' Way

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Many people are so preoccupied with their fat gut, chubby thighs or flabby arms, they don't even think about fat in the back as being a problem. The one exception I often encounter is women who are aware that they have unsightly rolls of fat spilling from under their bra straps, and want to do something about it.

Men and women both, though, can improve their looks tremendously by developing a well-toned back. As with excess fat anywhere, reducing back fat will also be good for your health.

There are exercises you can do with inexpensive dumbbells that will help you sculpt an attractive back, one you will be proud to show to the world. You ladies might even be tempted to start wearing that low-backed party dress again.

Before I describe these "dumb" exercises for your back, understand that, technically, fat cannot be spot-reduced. If you have rolls of fat on your back, it means you have too much fat on your body, period. You should combine dieting and cardiovascular exercise to burn off fat all around, then use the dumbbell exercises to strengthen and define your back muscles.

One of the many low-carb diets may work for you. But I prefer for people to adopt a fat-losing diet that takes into account their unique physiology, nutritional requirements, body type and lifestyle. Such an individualized diet plan is not often found in the mass-marketed diet books, but there are resources on the Internet that can help you develop one for yourself.

To educate yourself on what fat is, how you accumulate it, and how to tailor a diet and exercise program that will maximize fat loss for your individual circumstances, there's a great e-book available you can download from the Web. I've reviewed this e-book elsewhere and it gets my highest recommendation.

Now, to those dumbbell exercises for your back ...

The "Dumb" Deadlift: You should be standing with your feet a few inches apart from one another. Grasping a dumbbell in each hand, arms at your sides, bend forward from your hips until the dumbbells are in front of your ankles. Tense your lower body, then raise yourself back to a standing position, keeping the weights hanging down at arm's length. Repeat at least a dozen times. Do two to three sets of this exercise, resting 30 seconds between sets.

The deadlift works the latissimus dorsi muscles, commonly called the lats, the largest muscles of the back. Well developed lats will make your waist appear smaller while creating a tight looking back.

The deadlift also works the erector spinae, a group of muscles supporting the spinal column. Developing the erectors will make your lower back look more attractive.

But wait, there's more! The deadlift also works the gluteal muscles, hamstrings, quadriceps, trapezius, obliques, abdominals and forearms. It is truly a great all-around exercise.

The "Dumb" Power Clean: Place two dumbbells on the floor next to each other and stand just behind them. Bend your knees and squat, grabbing a dumbbell in each hand with an underhand grip. Stand up, bringing the dumbbells off the floor and allowing them to settle near the fronts of your hips. Quickly, "shrug" the dumbbells up to chest height while you rise up on your toes, then bend your knees a little in order to get "below" the weights (the dumbbells should rest across the front of your shoulders). Pause, then perform the same steps in reverse as you return the weights to the floor. Do 12 repetitions, rest 30 seconds, then do 12 more repetitions.

The power clean is another great multiple-muscle exercise, working the lower back along with the thighs, hips, trapezius, abdominals, shoulders, forearms and biceps.

The "Dumb" One-Arm Row: Stand with your right side to an exercise bench or some other low, stable surface. Take a dumbbell in your left hand. Bending at the waist, rest your right hand and knee on the bench and let your left arm (holding the weight) hang straight down. Slowly lift the dumbbell up close to your body until it reaches your chest. Then lower it until your left arm is straight again. Repeat at least 12 times. After this set, switch sides, holding the dumbbell in your right hand to work your right arm.

The one-arm row works the middle back and the lats. It also works the rhomboid muscles, which originate on the spinal column and attach to the middle part of the scapula. The job of the rhomboids is to aid squeezing the shoulder blades together. If you develop them even a little, they will help your back to look fabulous.

The "Dumb" Pullover: Lie flat on an exercise bench with your butt resting on the very end and your feet flat on floor. Take a dumbbell and hold it with both hands as high above your chest as you can. With elbows slightly bent, slowly lower the dumbbell backward over your head until you feel a stretch in your sides. Then slowly bring the dumbbell back up until it's again high up over your chest. Repeat 12 to 15 times.

The pullover works the upper back. It also works the lower pectorals and triceps.

How To Lose Back Fat the 'Dumb' Way

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Full Body Dumbbell Workout - The Best There Is?

!9# Full Body Dumbbell Workout - The Best There Is?

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I'm not surprised people are confused. Walk into any gym today and you'll be overwhelmed by the shiny machines and fancy equipment. It is easy to start believing you need all this equipment to meet your fitness, fat loss and physique building goals. But in my opinion, a full body dumbbell workout can do everything those expensive machines do, better!

Just so we're on the same page, let me start by saying you don't need a gym full of fancy equipment to get fit, burn fat and build the type of body that turns heads. You don't even need to join a gym at all. A full body dumbbell workout, dedication and consistency are all you need.

First of all, did you know you can get an excellent full body workout using only dumbbells?

Yes, that's right. You can use dumbbells for more than curls and flies! I know it sounds crazy, but if I hand someone a dumbbell, the first thing they do is try to curl it. I hand it to them, and without thinking, the curling motion begins. But these limited motion exercises using small muscle groups are not the only reason to use dumbbells. As a matter of fact, if you are only using dumbbells for a limited amount of exercises, you're missing out on their true potential.

When I say, "full body dumbbell workout", here is what I mean:

- Dumbbells are the only piece of equipment used.

- Upper body, core and lower body are all worked.

- The heart and lungs are also involved

With dumbbells, you can perform workouts that involve all the big, major muscle groups AND the cardiorespiratory system. You can train both muscles and the heart and lungs at the same time. So when I say "full body" I mean full body.

Compare this to "bodybuilding" style workouts that split the body into small muscles and focuses on training each muscle separately. And forget about getting a heart and lung workout. You'll have to do that separately!

The truth is, there are many different types of dumbbell exercises. There are grinding strength exercises, explosive power exercises and rhythmic exercises requiring both incredible strength and endurance. Each type of exercise can be arranged into a full body dumbbell workout that simultaneously improves fitness, burns fat and builds strong muscles.

The secret to reaching your goals is to get the most out of your training equipment and training time. So, don't overlook the power of full body dumbbell workouts. If you have access to a set of dumbbells, you have everything you need to get a great workout. And you don't even need to drive to the gym!

Full Body Dumbbell Workout - The Best There Is?

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!9# Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells

Brand : Jillian Michaels | Rate : | Price : $69.77
Post Date : Oct 08, 2011 07:19:33 | Usually ships in 24 hours

Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells

• Adjustable dumbbell set with space-saving design
• Allows user to increase intensity with a single set of dumbbells
• Each cast-iron dumbbell adjusts from 2.5 pounds to 12.5 pounds
• Soft-grip handles and cast-iron weight plates
• Includes storage tray and exercise chart

More Specification..!!

Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells

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Jillian Michaels Ultimate Dumbbell Power Set

!9#Jillian Michaels Ultimate Dumbbell Power Set

Brand : Jillian Michaels
Rate :
Price : $48.99
Post Date : Oct 04, 2011 14:54:56
Usually ships in 1-2 business days

Jillian's signature small-size dumbbells are perfect for building and toning muscle, tightening trouble areas, and increasing workout efficiencyTwo of each size dumbbell included - 3, 5, and 8 lbs.Dumbbells are ergonomically shaped to feel comfortable in your handRubber-covered to help you maintain grip even when sweatingTravel and store in the convenient and attractive storage trayExercise chart and instructional DVD featuring Jillian Michaels includedManufacturer's warranty included - see Product Guarantee area for complete detailsAbout Jillian Michaels Jillian Michaels, most widely known as one of the intense trainers on TV's The Biggest Loser, has created some of the most popular and successful fitness training products available today. From accessories to DVDs to video games, Jillian Michaels endorses only the best and most effective fitness equipment available. Her line of workout accessories and tools manufactured by ICON boast both the celebrity name and the credentials of manufacture by one of the world's leading innovators in the field.

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