Bodybuilders Workout Schedule - How to Set Up Your Very Own Workout Schedule

!9#: Bodybuilders Workout Schedule - How to Set Up Your Very Own Workout Schedule

In order to set up a bodybuilders workout schedule you've got to know few fundamental things about bodybuilding. First of all I would like to say that there's no need to follow a workout schedule that is used by professional bodybuilders... Only think about it - those guys just train and eat like animals and they sleep. They don't need to go to work, school or college... They're hardcore and what works for them, doesn't always work for others.

In fact a lot of newbies who want to follow a workout schedule that are used by PRO's often screw up... They damage their spines, they strain their muscles and they do some other crazy things to themselves.

In order to set up your own bodybuilders workout schedule you've got to know what works and what doesn't:

Start from a goal: Every person who goes to the gym should have a goal. There are so many people who want to gain muscle and lose body fat at the same time and to be honest with you - this is impossible... If your main goal is to build muscle, then you'll have to follow a completely different workout and eating plan than you would if you would want to lose body fat. You've got to know exactly what do you want to achieve in the gym.

Don't waste your time on exercises which were designed for losers: At the moment there are so many different exercises to choose from... But you should know that the best way to build a lot of muscle is to focus on old-school barbell and dumbbell exercises. Forget about modern exercising machines, forget about the crap that is promoted on TV, instead focus on the things that work. Squats, bench press, deadlifts, barbell curls, skullcrushers, shoulder press, dips - these are the exercises that will help you to achieve the goals you want to achieve.

Set up a body-split workout schedule: In order to achieve the maximum results in the shortest period of time you'll have to follow a body-split workout schedule. You've got to understand that it's not a good thing to work with your leg, back and chest muscles on the same day... You can't do that and this is why you've to follow a body-split workout schedule. Here's an example of a good body-split workout schedule:

Monday (chest, biceps)

1) Incline barbell press 4x8

2) Flat barbell press 4x8

3) Dumbbell flyes 3x8~12

4) Dips 2xMax

5) Standing barbell curls 3x8-12

6) Dumbbell concentration or preacher curls 3x8-12

Tuesday (shoulders, traps, abs)

1) Lateral raise 4x8-12

2) Front raise 3x16

3) Dumbbell Shoulder Press 4x8

4) Seated behind-the-neck barbell press 4x8

5) Barbell Shrugs 4xMAX

6) Sit-ups (machine) 4x20 (lighter weight)

7) Crunches 3xMAX

Wednesday: REST

Thursday (back and triceps)

1) Pull-ups 3xMAX

2) Bent-over barbell rows 4x8

3) One-arm dumbbell rows 3x8-12

4) Deadlifts 4x8

5) Skullcrushers 3x8-12

6) Tricep pushdowns 3x12-16

Friday (legs)

1) Squats 4x8

2) Leg-press 4x8

3) Leg-extension 3x8-12

4) Lying leg curls 4x8

5) Calve raises 4xMAX

Bodybuilders Workout Schedule - How to Set Up Your Very Own Workout Schedule

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bodybuilding exercise: home triceps workout

!9#: bodybuilding exercise: home triceps workout

www.scoobysworkshop.com Video clip showing proper form for the french press exercise for triceps. This is a great exercise you can do at home with just an inexpensive barbell set. If you want big arms, remember that the triceps is actually a bigger muscle than the biceps so dont neglect it! As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either) www.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program ...

bodybuilding exercise: home triceps workout

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Full Body Dumbbell Workout - The Best There Is?

!9# Full Body Dumbbell Workout - The Best There Is?

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I'm not surprised people are confused. Walk into any gym today and you'll be overwhelmed by the shiny machines and fancy equipment. It is easy to start believing you need all this equipment to meet your fitness, fat loss and physique building goals. But in my opinion, a full body dumbbell workout can do everything those expensive machines do, better!

Just so we're on the same page, let me start by saying you don't need a gym full of fancy equipment to get fit, burn fat and build the type of body that turns heads. You don't even need to join a gym at all. A full body dumbbell workout, dedication and consistency are all you need.

First of all, did you know you can get an excellent full body workout using only dumbbells?

Yes, that's right. You can use dumbbells for more than curls and flies! I know it sounds crazy, but if I hand someone a dumbbell, the first thing they do is try to curl it. I hand it to them, and without thinking, the curling motion begins. But these limited motion exercises using small muscle groups are not the only reason to use dumbbells. As a matter of fact, if you are only using dumbbells for a limited amount of exercises, you're missing out on their true potential.

When I say, "full body dumbbell workout", here is what I mean:

- Dumbbells are the only piece of equipment used.

- Upper body, core and lower body are all worked.

- The heart and lungs are also involved

With dumbbells, you can perform workouts that involve all the big, major muscle groups AND the cardiorespiratory system. You can train both muscles and the heart and lungs at the same time. So when I say "full body" I mean full body.

Compare this to "bodybuilding" style workouts that split the body into small muscles and focuses on training each muscle separately. And forget about getting a heart and lung workout. You'll have to do that separately!

The truth is, there are many different types of dumbbell exercises. There are grinding strength exercises, explosive power exercises and rhythmic exercises requiring both incredible strength and endurance. Each type of exercise can be arranged into a full body dumbbell workout that simultaneously improves fitness, burns fat and builds strong muscles.

The secret to reaching your goals is to get the most out of your training equipment and training time. So, don't overlook the power of full body dumbbell workouts. If you have access to a set of dumbbells, you have everything you need to get a great workout. And you don't even need to drive to the gym!

Full Body Dumbbell Workout - The Best There Is?

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