My 90 Day Challenge - Day 03 The Home Gym Is Ready To Rock

!9#: My 90 Day Challenge - Day 03 The Home Gym Is Ready To Rock

Visit -- budurl.com ***** SUBSCRIBE TO MY CHANNEL***** facebook: facebook.mattythomson.com skype mattthomson1 twiter: mattythomson Phone: +1- 206-203-1704 hey guys, there was a time when weight training and fitness was everything to me. i trained consistently for 13 years but, last 2-3 years have been a disgrace and i have really let myself go. I had let things in my life distract me from what was important to and i have realised that i have made enough excuses and now it is time for change. This video is my first day back. Today i spent time writing my program out and putting together my weights area in the garage. I have access to a gym at work so I will be balancing my training between home and work over the 90 days. Okay so now it is time to tear it part! As i said in my video below is the program that i will be following over my 90 day challenge. It is a perfect program for a busy lifestyle. TIPS: ~always warm up ~use strict and controlled form ~stretch after your workout ~increase your protein intake (30 grams per meal x 4 - 6 small meals/day) ~sleep more ~ease into it is your just getting start 3 day split routine - These excerises are a guide. I will be changing them from day to day but the structure will remain until i out grow the workout. Workout 1 Shoulders Barbell or dumbbell overhead press - 3 sets of 8-15 reps Side Laterall dumbbell raise - 3 set of 10 - 15 reps Bent over dumbbell side raise - 3 set of 10 - 15 reps Triceps Tricep press (french curl on bench ...

My 90 Day Challenge - Day 03 The Home Gym Is Ready To Rock

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Bodybuilders Workout Schedule - How to Set Up Your Very Own Workout Schedule

!9#: Bodybuilders Workout Schedule - How to Set Up Your Very Own Workout Schedule

In order to set up a bodybuilders workout schedule you've got to know few fundamental things about bodybuilding. First of all I would like to say that there's no need to follow a workout schedule that is used by professional bodybuilders... Only think about it - those guys just train and eat like animals and they sleep. They don't need to go to work, school or college... They're hardcore and what works for them, doesn't always work for others.

In fact a lot of newbies who want to follow a workout schedule that are used by PRO's often screw up... They damage their spines, they strain their muscles and they do some other crazy things to themselves.

In order to set up your own bodybuilders workout schedule you've got to know what works and what doesn't:

Start from a goal: Every person who goes to the gym should have a goal. There are so many people who want to gain muscle and lose body fat at the same time and to be honest with you - this is impossible... If your main goal is to build muscle, then you'll have to follow a completely different workout and eating plan than you would if you would want to lose body fat. You've got to know exactly what do you want to achieve in the gym.

Don't waste your time on exercises which were designed for losers: At the moment there are so many different exercises to choose from... But you should know that the best way to build a lot of muscle is to focus on old-school barbell and dumbbell exercises. Forget about modern exercising machines, forget about the crap that is promoted on TV, instead focus on the things that work. Squats, bench press, deadlifts, barbell curls, skullcrushers, shoulder press, dips - these are the exercises that will help you to achieve the goals you want to achieve.

Set up a body-split workout schedule: In order to achieve the maximum results in the shortest period of time you'll have to follow a body-split workout schedule. You've got to understand that it's not a good thing to work with your leg, back and chest muscles on the same day... You can't do that and this is why you've to follow a body-split workout schedule. Here's an example of a good body-split workout schedule:

Monday (chest, biceps)

1) Incline barbell press 4x8

2) Flat barbell press 4x8

3) Dumbbell flyes 3x8~12

4) Dips 2xMax

5) Standing barbell curls 3x8-12

6) Dumbbell concentration or preacher curls 3x8-12

Tuesday (shoulders, traps, abs)

1) Lateral raise 4x8-12

2) Front raise 3x16

3) Dumbbell Shoulder Press 4x8

4) Seated behind-the-neck barbell press 4x8

5) Barbell Shrugs 4xMAX

6) Sit-ups (machine) 4x20 (lighter weight)

7) Crunches 3xMAX

Wednesday: REST

Thursday (back and triceps)

1) Pull-ups 3xMAX

2) Bent-over barbell rows 4x8

3) One-arm dumbbell rows 3x8-12

4) Deadlifts 4x8

5) Skullcrushers 3x8-12

6) Tricep pushdowns 3x12-16

Friday (legs)

1) Squats 4x8

2) Leg-press 4x8

3) Leg-extension 3x8-12

4) Lying leg curls 4x8

5) Calve raises 4xMAX

Bodybuilders Workout Schedule - How to Set Up Your Very Own Workout Schedule

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bodybuilding exercise: home triceps workout

!9#: bodybuilding exercise: home triceps workout

www.scoobysworkshop.com Video clip showing proper form for the french press exercise for triceps. This is a great exercise you can do at home with just an inexpensive barbell set. If you want big arms, remember that the triceps is actually a bigger muscle than the biceps so dont neglect it! As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either) www.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program ...

bodybuilding exercise: home triceps workout

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Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

!9#: Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Brand : Bowflex | Rate : | Price : $295.01
Post Date : Dec 06, 2011 17:02:05 | Usually ships in 1-2 business days

Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.

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YESS Training Dumbbell Wrist Curl

!9# YESS Training Dumbbell Wrist Curl

Standing Dumbbell Wrist curls. 3 sets of max reps with a weight heavy enough to complete at least 20 or more reps total. This is a great hand/wrist/forearm strengthener for athletes who may be experiencing a weak grip. Many indicators for a lack of hand/wrist strength can be pin pointed in training when you are unable to maintain a neutral wrist during bench pressing, overhead pressing, bicep curls, etc. This is also a great counter exercise for those experiencing soreness in the elbows due from too much wrist and forearm extension. Increasing your strength in this exercise will have a positive effect on bat/racket speed, ball control (gripping a baseball, football, and basketball), punching, and anything else you can think of that involves the hand and forearm musculature. Have a question? Check us out at: yesstraining.blogspot.com

YESS Training Dumbbell Wrist Curl

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!9# Confidence Fitness Pro Weights Adjustable 40-pound Dumbbells Set

Brand : Confidence | Rate : | Price : $99.99
Post Date : Nov 16, 2011 02:24:53 | Usually ships in 1-2 business days

Confidence Fitness Pro Weights Adjustable 40-pound Dumbbells Set

• Set includes one set of two dumbbells
• Each dumbbell can have up to 4-20 lbs at the same time
• Great for home fitness programs

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Confidence Fitness Pro Weights Adjustable 40-pound Dumbbells Set

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80 lb. Adjustable Dumbbell Set with Grey Plates

!9#80 lb. Adjustable Dumbbell Set with Grey Plates

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Post Date : Nov 05, 2011 10:21:42
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